Uncategorized – Healthy Wellthy and Wise

The Problem of Alcoholism

A lot of alcohol was consumed in the name of celebration last week all over the world. Without judging anyone, let’s talk about this alcohol today. Alcohol’s impact on your body starts from the moment you take your first sip. While alcohol affects all the areas of life like social, financial, politics, etc, we willContinue reading “The Problem of Alcoholism”

Behind the scenes of Covid Pandemic

Corona Virus Disease i.e. CoViD shook the year 2020. Originating from Wuhan, it spread rapidly among so called ‘Homo Sapiens’ killing more than 1.6 million! To restrict the spread lockdowns were imposed in many countries and world came to a standstill. Schools closed. Trains stopped. Flights grounded. Theatres closed. Stadiums closed. Mecca closed. Vatican cityContinue reading “Behind the scenes of Covid Pandemic”

Social media, Society and Dopamine

Last week we talked about food habits and health. You all must have an ideal meal plan for you(prepare it today if you dont have). Today we will talk about a slightly different topic. About a modern addiction- Social Media. Social media addiction is a behavioural addiction that is characterized as being overly concerned aboutContinue reading “Social media, Society and Dopamine”

Move your body

Last week we talked about sugar, sugar politics and diseases. You all must have had 24 hour sugar detox(Plan it this week if you didnt). Today we will talk about exercise- a thing which ancient humans didn’t need to do separately. Our modern luxuries and new lifestyle take us more towards a sedentary life. NewContinue reading “Move your body”

Sugar, Sugar lobby and Diseases

Last week we talked a little bit about lifestyle and chronic diseases. You must have prepared your health budget for this month(if not, make it today). With our health budget we hope that our desire to live a healthy life and efforts for it will definitely increase. Today we will talk about Sugar. Visit anyContinue reading “Sugar, Sugar lobby and Diseases”

The pandemic less understood.

(No, not talking about Corona) The world changed a lot after the Industrial Revolution. People’s lifestyles changed. People’s thoughts changed. People’s habits changed. Types of entertainment changed. What has not changed is this human body. This body did not get a chance to adapt to the rapid change it was subjected to. The health effectsContinue reading “The pandemic less understood.”