Wisdom stays in Happy Souls of Healthy Bodies

Let’s talk about health, wellness and wisdom


Move your body

Last week we talked about sugar, sugar politics and diseases. You all must have had 24 hour sugar detox(Plan it this week if you didnt). Today we will talk about exercise- a thing which ancient humans didn’t need to do separately. Our modern luxuries and new lifestyle take us more towards a sedentary life. NewContinue reading “Move your body”

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